My homework for this week: Triggers

Here is a brain dump of my triggers:

1. Emotional stress - family health problems, emergencies, the big stuff
2. Parties - From little get togethers with a single set of friends to big bashes. For all of them I throw caution to the wind.
3. Once I start down the dark path... it dominates my destiny for a long time. It is a lot easier for me to let it all go than it is to get started


Food triggers:

1. Candy/Sugar
2. Parties
3. Baked goods
4. French Fries
5. Pasta
6. PIZZA

I'll keep adding as I think of more.